What is sound healing? Sound healing is a form of healing that uses different vibrations to heal the body, mind and spirit. It works on two principles: That different emotions vibrate at different levels, and that blocked, or unexpressed emotions, are the main source of dis-ease.
What to expect: During this one-hour experience you will be guided into a meditation through movement and the sounds of the singing bowls. This space will give you time to step away from life's craziness and end your week slow and intentional. Please bring a yoga mat, cup for tea, and notebook/pen. This event will take place at Backwards Yoga (116 N 2nd Street, Eldridge). Please arrive 5-10 minutes early to settle into your space.